Hab Shifa News and Blog - Stay Updated on Health and Wellness – tagged "@nigella"

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Hab Shifa News

Posts tagged: @nigella

7 Ways to Improve Your Immunity

7 Ways to Improve Your Immunity A strong immune system is essential for good health and well-being. It protects us from infections and diseases and helps us recover quickly when we do get sick. Here are 7 ways to improve your immunity and stay healthy. Eat a Balanced Diet: A healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins provides the vitamins and minerals your body needs to build a strong immune system. Additionally, make sure to include foods that are high in antioxidants, such as berries and leafy greens, to help protect your cells from...

By Azam Kassim,

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