7 Ways to Improve Your Immunity
7 Ways to Improve Your Immunity A strong immune system is essential for good health and well-being. It protects us from infections and diseases and helps us recover quickly when we do get sick. Here are 7 ways to improve your immunity and stay healthy. Eat a Balanced Diet: A healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins provides the vitamins and minerals your body needs to build a strong immune system. Additionally, make sure to include foods that are high in antioxidants, such as berries and leafy greens, to help protect your cells from...
By Azam Kassim,