Hab Shifa Recipes - Healthy and Delicious Meal Ideas – Page 2

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Hab Shifa Recipes

Ottolenghis Squash with Cardamom & Nigella Seeds

INGREDIENTS (SERVES 4) 20g unsalted butter 1 tbsp olive oil 1 large red onion, peeled, halved and cut into 1cm-thick slices (170g) 1 large butternut squash (1.2kg), peeled and cut into 3cm chunks 1/2 tsp salt 30g pumpkin seeds 1¼ tsp Hab Shifa Black Seeds ½ tsp ground cumin ½ tsp ground coriander ¼ tsp ground turmeric 4 cardamom pods, lightly crushed 1 large cinnamon stick 1 green chilli, halved lengthways 1 tbsp caster sugar 200ml vegetable stock 150g Greek yoghurt 1 tbsp coriander, chopped INSTRUCTIONS Heat the oven to 200C/400F. Put the butter and oil in a large sauté pan,...

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